Take It Easy – The Rejuvenation List
By Aimee Cook
With all the daily stresses and clamors swirling around us, we could all use a moment of relaxation and inner healing. We put together a list of treatments that provide balance and clarity and where to find them.
Massage provides a healthy release for the body and mind and allows for calm and soothing energy to enter. Breathe Massage & Spa specializes in the healing arts and one of their most popular treatments is the Balancing Massage. Melt away tension with an intuitive blend of techniques featuring a customized range of light to firm pressure.
Moroccan Oil Hair & Scalp Treatment
A local favorite, this service offered at Align Spa will calm the mind and nurture the soul. It begins with a scalp, neck and shoulder massage as the Moroccan Oil moisturizes the scalp. After the oil is worked into the hair, it’s all wrapped in a steaming towel, while the arms, hands, legs and feet are massaged. The experience finishes with a gentle hair rinse of warm cascading water.
Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity. The Stretch Lab providesa unique wellness concept, offering customized assisted-stretch sessions in a comfortable setting. Book a one-on-one 25- or 50- minute session with a certified Flexologist.
Chakra Spa Packages
The packages at Aura Spa and Boutique provide balance and vitality for the entire spirit. Choose the chakra that aligns best with your soul. Packages include the Third Eye Chakra that channels intuition and a balanced state of mind with a Red Desert Clay wrap and massage and the Throat Chakra that improves the ability to verbalize and express one’s truth with a Sea Salt Glo and massage.
One of the most popular methods used to achieve a sense of peace and calm is yoga. Purchase a group of yoga passes and share them with your friends. At PC Yoga Collective you experience the added joy of radiant heating technology, which is used in neonatal beds and for MS therapy. The heat warms the body from within so there’s no risk of over-stretching. Seasoned instructors bring their experiences while creating a class that combines dynamic movement and soulful engagement.
CBD Body Oil
Stop into Hemped Park City and pick up the Radiance Body Oil. Stay moisturized and stress-free for hours with the body oil’s soothing effects. It is a powerful formula containing 300 mg of CBD and 100 mg CBG from organically grown hemp extract, blended with botanical oils such as evening primrose and tea seed oil.
Traditional acupressure focuses on meridians and energy points that transport and guide blood and energy throughout the body. Going back about 3000 years, the technique is based on therapeutic principles to stimulate the body and release hormones. Schedule a session from 60 to 120 minutes, and let the specialists at Oasis Massage rejuvenate and soothe your body and soul.
EASY TO REACH
Breathe Massage & Spa | 435-922-0192
Align Spa | 435-647-9300
The Stretch Lab | 435-275-1880
Aura Spa and Boutique | 435-658-2872
PC Yoga Collective | 435-359-0715
Hemped Park City | 435-800-2501
Oasis Massage | 435-659-7511